Can I drink electrolytes every day?
For most healthy adults who sweat, yes. Just count it toward your day's sodium.
One scoop of Rhovive has 750mg of sodium, about a third of the daily limit. Here's how that fits a normal day, and who should check with a doctor first.
What the guidelines say
“Sodium and electrolytes are essential for hydration. The general population, ages 14 and above, should consume less than 2,300 mg per day of sodium. Highly active individuals may benefit from increased sodium intake to offset sweat losses.”
The American Heart Association's goal is lower for most adults (1,500mg), and it says that goal may not apply to people who lose a lot of sodium in sweat.
One scoop in a day
That's the same 750mg whether you mix it in 12 oz or 32 oz. Americans eat about 3,400mg a day on average, mostly from packaged and restaurant food. So on days you barely sweat, plain water may be all you need. Rhovive is for the days you do.
Active lives and busy bodies
The days it makes the most sense:
- Workouts, runs, leg day and pickleball
- Hot days and hot commutes
- Long shifts and long workdays
What's in one scoop
- 750mgsodium
- 1,250mgchloride
- 250mgpotassium
- 60mgmagnesium
- 0gsugar
- 5calories
Check with your doctor first if
- you're on a sodium-restricted diet or have high blood pressure
- you have a kidney or heart condition
- you're pregnant or breastfeeding
- you take medicine that affects sodium or potassium
It's made for adults. For kids, ask their pediatrician.
Sources
This page is general information, not medical advice.
Made for the days you sweat.
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