Sweat science, simplified.

• Hydration and fluid balance

  • Sodium
  • Chloride
  • Potassium

  Your body keeps water in two places: outside your cells (your blood and the fluid around them) and inside them. Sodium and chloride hold water on the outside, and potassium holds it on the inside.†^2,3 Together they help keep your fluids in balance.†¹

  In one scoop

  • 750mg sodium (33% DV)
  • 1,250mg chloride (54% DV)
  • 250mg potassium (5% DV)

• Nerve signals

  • Sodium
  • Potassium
  • Magnesium

  A nerve signal is minerals on the move: sodium rushes into a nerve cell to fire it, potassium flows out to reset it, and the pump puts both back.⁴ Magnesium helps move potassium and calcium in and out of cells, a step nerves rely on to send signals.†⁷ All three help your nerves work normally.†^1,8

  In one scoop

  • 750mg sodium (33% DV)
  • 250mg potassium (5% DV)
  • 60mg magnesium (14% DV)

• Muscles: contract, then relax

  • Sodium
  • Potassium
  • Magnesium

  Your muscles fire on the same sodium-potassium charge your nerves use.³ Inside each muscle fiber, magnesium helps drive the pump that moves calcium back into storage, part of how a muscle contracts and then relaxes.†⁵ Sodium and potassium support normal muscle contraction, and magnesium supports normal contraction and relaxation.†^1,5,8

  In one scoop

  • 750mg sodium (33% DV)
  • 250mg potassium (5% DV)
  • 60mg magnesium (14% DV)

• Heart function

  • Potassium
  • Magnesium

  Your heart is a muscle too, and each normal beat starts as an electrical impulse from its natural pacemaker.⁹ Potassium and magnesium play a part in the electrical signals of a normal heartbeat and help your heart work normally.†^1,7,8

  In one scoop

  • 250mg potassium (5% DV)
  • 60mg magnesium (14% DV)

  A small top-up, not the whole job: many fruits and vegetables are excellent sources of potassium.³

  A note on sodium: most people already get more than they need from their diet, so Rhovive's 750mg is meant for days you sweat. Barely sweating today? Plain water may be all you need.¹⁰

  Is 750mg of sodium a lot?

• Recovery after a sweat

  • Sodium
  • Chloride

  What you sweat out is mostly water and salt: sodium and chloride, with only a little potassium.^2,3 After a sweat, sodium helps your body hold on to the fluid you drink: in two small studies of men after exercise, they kept more of what they drank when the drink had more sodium.†^11,12 One scoop has about as much sodium as the average athlete sweats out in 45 minutes of training.¹³

  In one scoop

  • 750mg sodium (33% DV)
  • 1,250mg chloride (54% DV)

  Sized to help replace what you sweat out.†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.